The world of living and working through COVID restrictions is busy, challenging and exhausting for school leaders, teachers and SNAs.  Over time this leads to lack of motivation, and erosion of joy and happiness and ultimately burnout.

During this course, you will learn how to slow down from 5th gear and find the pause button so that you can meaningfully recharge your batteries and enjoy a healthy work life balance.  The session will cover:

·       What is relaxation 

·       Different practices to calm the mind and relax

·       The art of switching off

·       The true cost of not switching off 

·       Learning to 'switch off' so you can 'switch on' properly 

·       Why online working is more draining and how to minimize energy expended in online meetings 

·       Stress, learning and the growth equation for peak performance

·       The importance of Sleep and Common barriers to achieving it 

·       Top tips for working online effectively, productively and without getting exhausted

·       Personal Action Plan

Facilitator: Calodagh McCumiskey