Evidence-based breathwork  tools are among the most accessible and effective resources available to  support mental and emotional wellbeing and focus. This session introduces simple, practical techniques grounded in research that can be woven into any school day. Skills you can use yourself and bring into the classroom.

By the end of this session, participants will be able to:

1. Understand key aspects of the science behind breathwork and its effects on stress and emotional regulation
2. Learn 4 short practices you can use throughout the day to support your wellbeing and focus
3. Learn how to bring these tools into the classroom to support student learning, focus and wellbeing.