The start of a new school year is one of the most powerful opportunities to shape how the rest of it unfolds. This session helps participants identify the routines, intentions and habits that will support their energy, wellbeing and focus from the very first week. Practical, grounded and immediately actionable.

By the end of this session, participants will be able to:

1. Identify key personal wellbeing and lifestyle priorities and set clear intentions for the year ahead
2. Establish simple, sustainable routines to protect time, energy and attention throughout the school day
3. Create a practical action plan to carry into the first 3 weeks of term - and bring that same sense of intention and fresh start into the classroom