Steady When It Gets Busy: Staying Consistent Under Pressure

The end of term and the approach of the Christmas season bring intensifying demands - reports, events, deadlines and diminishing energy reserves. This session focuses on maintaining the practices, boundaries and steadiness that support wellbeing - when pressure is highest. The session will include practical strategies to finish the term well and prepare for Christmas -  however you feel about it - without running on empty.

By the end of this session, participants will:

1. Have a toolbox of wellbeing practices to support them as demands intensify

1. Have clear strategies for maintaining boundaries and recovery time
2. Be ready to prepare intentionally for the Christmas break.