Sleep and Recovery: The Foundation Everything Else Depends On

Sleep is not a luxury - it is the biological foundation that supports mood, memory, immune function, emotional regulation and teaching performance. This session cuts through the noise to give teachers practical, evidence-based tools for improving the quality of their rest and recovery. Because everything else becomes harder without it.

By the end of this session, participants will be able to:

1. Understand the key role sleep and recovery play in health, emotional regulation and sustained performance
2. Identify habits and patterns that undermine sleep and recovery quality - and have practical tools to address them
3. Help students in understanding the importance of breaks, recovery and sleep - to their learning, growth and lives.