How to Find your Motivation for Life

Motivation is the process that initiates, guides, and maintains goal-oriented behaviours. It is what causes you to act. It involves biological, emotional, social, and cognitive forces.  It is your why and driving force.  This programme will help you understand motivation and give you tools and strategies to strengthen your motivation and do the same in your school, classroom and life. 

Learning Outcomes:

• Deep insight into the different factors that underpin motivation (activation, persistence, and intensity). 
• Know actionable strategies to boost extrinsic and intrinsic motivation
• Insight into the power of negative and positive motivators
• Developing your spark, purpose and confidence so your ‘mojo’ is high
• Understanding to help other people boost their motivation

Presenter:

Calodagh is an accredited master practitioner in Wellbeing.  She delivers wellbeing programmes to Corporates, Public Sector Bodies and the Education Sector.  Clients include Danone, the IRFU, Bank of Ireland, the INMO, Press Up Entertainment and Wexford and Limerick Education Centres.  She writes a weekly article on wellbeing for Independent News and Media regional publications.