061 585060 | info@lec.ie

Stress Management - Exploring our mood, changing the thought process and breathing with intention

Stress Management - Exploring our mood, changing the thought process and breathing with intention

This webinar will be exploring our moods, changing the thought process and breathing with intention. We will be practically working together to bring ourselves into a nice state of calm and relaxation. Finishing off our hour with a short guided meditation for self-care. Easy and simple, they are my work tools.

Topics covered:

Recognising my moods

The ‘Do-In’ exercise

Changing the Thought process

Breathing with intention

Guided Meditation

Faciliator: Regina Curley

Regina Curley PhotoRegina is trained in Holistic Practices in the early 1990’s and since then she has evolved into Holistic Life Coaching. She is currently a Holistic Practitioner/Tutor & Life Coach.

Her overall goal in everything she does is to help YOU to live YOUR best life!

Her aim as a practitioner is to reach out to her clients with an empathetic attitude inspiring them & nurturing them on their journey of healing and good health maintenance.

A large part of her work is empowerment coaching, supporting clients with life skills & stress.  Her speciality is Anxiety Management, where she inspires people to change their thinking to reduce their stress, anxiety & overwhelm, recover their lost self-esteem and confidence, to enable them to live the healthy, peaceful life they deserve.

Course Properties

Course Date 29-04-2021 4:30 pm
Course End Date 29-04-2021 5:30 pm
Capacity 50
Available place 49
Individual Price €10.00
Speaker Regina Curley
Select Hours 1
Location Online
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Address

  • 1st Floor,
  • Marshal House,
  • Dooradoyle Road,
  • Limerick
  • V94 HAC4

Limerick Education Centre

  • 061 585060
  • info@lec.ie

Office Hours

Mon – Fri
8:30am – 5 pm
Weekend Closed

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