This webinar will be exploring our moods, changing the thought process and breathing with intention. We will be practically working together to bring ourselves into a nice state of calm and relaxation. Finishing off our hour with a short guided meditation for self-care. Easy and simple, they are my work tools.
Recognising my moods
The ‘Do-In’ exercise
Changing the Thought process
Breathing with intention
Faciliator: Regina Curley
Regina is trained in Holistic Practices in the early 1990’s and since then she has evolved into Holistic Life Coaching. She is currently a Holistic Practitioner/Tutor & Life Coach.
Her overall goal in everything she does is to help YOU to live YOUR best life!
Her aim as a practitioner is to reach out to her clients with an empathetic attitude inspiring them & nurturing them on their journey of healing and good health maintenance.
A large part of her work is empowerment coaching, supporting clients with life skills & stress. Her speciality is Anxiety Management, where she inspires people to change their thinking to reduce their stress, anxiety & overwhelm, recover their lost self-esteem and confidence, to enable them to live the healthy, peaceful life they deserve.
|Course Date||29-04-2021 4:30 pm|
|Course End Date||29-04-2021 5:30 pm|