• To highlight the importance of teachers’ and educators' wellbeing.
• To outline the benefits of a practising Gratitude.
• To introduce and experience a range of evidence-based gratitude exercises.
• To explore various ways to practise gratitude.
• To identify ways to create an individualised gratitude practice that fits into personal daily routines.
• To inspire educators to focus on nourishing their own wellbeing.

Presenter

Mary Jo Kennedy is a dedicated educator with over 20 years of experience in teaching and school leadership. She currently serves as an Assistant Principal and mainstream teacher at Raheen Wood Community National School. Throughout her career, Mary Jo has developed a deep understanding of the Social, Personal, and Health Education (SPHE) curriculum, a specialisation she further shares through her role as an Associate on the Oide Wellbeing Team. Passionate about nuturing the wellbeing of both students and staff, Mary Jo is deeply committed to creating a positive and supportive school environment. In 2022, she expanded her knowledge in this area by earning a Master of Education (M.Ed) in Leadership of Wellbeing in Education from Mary Immaculate College, underscoring her dedication to continuous professional growth in the field of educational leadership and wellbeing.