061 585060 | info@lec.ie

Slow down after a busy school year

Slow down after a busy school year

This workshop will help you prepare to slow down after a busy and perhaps stressful school year.  It will give you tools and insights to help recharge your batteries meaningfully over the summer.  After long periods of stress and intense stress, it can often take people many weeks to unwind.   Overthinking and poor habits can further compound this.  This workshop will give you insights and practices that you can easily incorporate into your daily life that will help you slow down so you can shift gears, enjoy your summer and return more refreshed for the next school year.

Whether you are feeling burned out or a bit tired, or simply want to boost your wellbeing, the workshop will prepare you to enjoy high quality rest and personal time during the summer.

The session will cover:

- Rest, learning and the growth equation for peak performance

- The different pillars of wellbeing and how to boost them 

- Overcoming Stress

Different practices to help you slow down and 'switch off' 

- Understanding your mind and how to effectively manage stress  

Overcoming and preventing burnout.  

- Creating a life with a balance that suits you 

How to improve sleep 

Personal Action Plan

Facilitator: Calodagh McCumiskey

Course Properties

Course Date 19-05-2022 6:30 pm
Course End Date 19-05-2022 7:30 pm
Capacity 75
Available place 9
Individual Price Free
Speaker Calodagh McCumiskey
Select Hours 1
Location Online
Categories Post Primary, Primary, SNA Courses
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Address

  • 1st Floor,
  • Marshal House,
  • Dooradoyle Road,
  • Limerick
  • V94 HAC4

Limerick Education Centre

  • 061 585060
  • info@lec.ie

Office Hours

Mon – Fri
8:30am – 5 pm
Weekend Closed

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