The world we live in is full of stress, anxiety and weapons of mass distraction. Before COVID, stress and lifestyle disease were the epidemics of our time with 18.5 percent suffering from a mental health problem (including anxiety, OCD, depression, addiction etc). Anxiety is the most common mental health challenge. Having tools and strategies at your fingertips to effectively manage stress and overcome anxiety is a key life-skill.
The programme will cover:
Facilitator: Calodagh McCumiskey
Calodagh McCumiskey is an accredited thought leader in wellbeing. Calodagh previously worked in very high stress situations during and in the aftermath of natural and man-made disasters (including war, tsumanis, earthquakes, HIV pandemics, floods and droughts) in Africa and Asia for 14 years. She is well-versed in strategies for building resilience, staying well and growing in complex and highly stressful situations - for both individuals and teams. You can learn more about Calodagh’s work at: www.spiritualearth.com. She also writes a weekly article on wellbeing for Independent News and Media owned regional publications around Ireland.
|Course Date||18-10-2021 6:00 pm|
|Course End Date||18-10-2021 7:30 pm|