061 585060 | info@lec.ie

How to overcome anxiety and effectively manage stress in the classroom

How to overcome anxiety and effectively manage stress in the classroom

 

The world we live in is full of stress, anxiety and weapons of mass distraction.  Before COVID, stress and lifestyle disease were the epidemics of our time with 18.5 percent suffering from a mental health problem (including anxiety, OCD, depression, addiction etc).  Anxiety is the most common mental health challenge.   Having tools and strategies at your fingertips to effectively manage stress and overcome anxiety is a key life-skill. 

The programme will cover:

 

  • The current context of Stress & Anxiety in the world we live in - The problem and solutions
  • Toolbox to Overcome / deal with anxiety and stress
  • Relaxation techniques 
  • How to support students that are stressed / anxious
  • How to stay present, positive and resilient
  •  Foster personal and collective empowerment to overcome mental health challenges 
  • Action Plan 

Facilitator: Calodagh McCumiskey

 

Calodagh McCumiskey is an accredited thought leader in wellbeing.  Calodagh previously worked in very high stress situations during and in the aftermath of natural and man-made disasters (including war, tsumanis, earthquakes, HIV pandemics, floods and droughts) in Africa and Asia for 14 years. She is well-versed in strategies for building resilience, staying well and growing in complex and highly stressful situations - for both individuals and teams.  You can learn more about Calodagh’s work at: www.spiritualearth.com.  She also writes a weekly article on wellbeing for Independent News and Media owned regional publications around Ireland.  

Course Properties

Course Date 18-10-2021 6:00 pm
Course End Date 18-10-2021 7:30 pm
Capacity 30
Available place 11
Individual Price €10.00
Speaker Calodagh McCumiskey
Select Hours 1.5
Location Online
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Address

  • 1st Floor,
  • Marshal House,
  • Dooradoyle Road,
  • Limerick
  • V94 HAC4

Limerick Education Centre

  • 061 585060
  • info@lec.ie

Office Hours

Mon – Fri
8:30am – 5 pm
Weekend Closed

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