Supporting Adolescents through Exam Stress

This one hour webinar will cover Cognitive Behavioural Therapy; Mental Health; Exam Stress; Adolescents; Relationships; Relaxation Techniques; Anxiety.

This webinar will focus on how parents and guardians can help to support their adolescents through exam stress. It will identify practical techniques for both parents and their adolescents to minimise stress and anxiety.

Primary Discussion Topics

• Importance of Routine
• The Internal Workings
• Listening and Problem Solving
• Managing Expectations
• Practical Help

Faciliator: Nicola Culloty

Nicola Culloty is a primary school teacher with twenty years’ experience working with parents and children. As Home School Community Liaison she formed an authentic and lasting partnership with parents.

Nicola completed a Masters in Cognitive Behavioural Therapy and is currently practising as a CBT therapist. She is very experienced on the impact of trauma on both adults and children and is proficient in the techniques used to overcome and assist those living with mental health issues.

Nicola has facilitated parenting groups and worked closely with parents of children who have experienced trauma in her roles as teacher, therapist and HSCL.

Nicola provides training in the area of Cognitive Behavioural Therapy for teachers and school staff. She also provides parenting support to parents of both young children and adolescents.