Sleep plays a crucial role in helping us deal with the demands of life on every level. In this talk Tom Coleman will out why Sleep is important and how it interacts with aspects of our physical, emotional, and mental health. He touches on everything from proven “calming responses”, to why dreaming is crucial for mental energy.
The session will firstly give a brief description of Health, this is followed by an explanation of sleep mechanics, sleep hygiene and why it is so important. We look at sleep for optimizing Health, vitality and then explore how to strike a good balance along with changing and developing positive lifestyle habits.
We then look at other areas which impact our Sleep such as stress, anxiety, nutrition and work life balance. We finish with tips and coping strategies which help to reduce stress and deal with a variety of daily challenges in context of COVID.
TOPICS COVERED INCLUDE
§ General health & wellbeing
§ The Mechanics of Sleep
§ Physical Components of Sleep
§ Sleep Hygiene -creating the perfect routine
§ Work Life Integration
§ Lifestyle factors – Nutrition & Sleep
§ Strategies for success
§ Q&A session (10-15 mins)
|Course Date||20-04-2021 7:00 pm|
|Course End Date||20-04-2021 8:00 pm|