The art of Switching Off - Meditation and Mindfulness for busy people - 3 week course with 20 minutes each week
Following on from our webinar, we are running a meditation programme for busy people to help you shift gears from work to rest. Meditation is the ultimate tool for self-awareness, growth and relaxation. Over the course of the 3 classes of 20 minutes, you will learn 3 practices and that will help you be more focused, productive and relaxed day to day. The ongoing nature of the programme will support you to integrate meditation as a positive habit in your daily life.
When? March 3rd, 10th and 24th from 5 to 5:20 pm on Zoom.
The programme will be run by Calodagh McCumiskey. Calodagh has been practicing meditation on a daily basis for over 12 years and teaches it to people from all walks of life and age groups. She is a big believer in the power of how even short practices of meditating for 1 - 2 minutes can transform your life bit by bit.
|Course Date||03-03-2021 5:00 pm|
|Course End Date||24-03-2021 5:20 pm|