4 Week Series of Well-Being & Restorative Yoga - 24 February, 03, 10 and 24 March
Sometimes it feels like you’re going in circles, running from one task to the next, one expectation to the next, all for a mediocre night’s rest. You want to wake up feeling refreshed, with a body so loose that even an inbox full of urgent emails can’t weigh you down.
A gentle restorative yoga sequence can help with that. In fact, it can help with a lot of other things, too.
Restorative yoga is for everyone :)
A restorative yoga practice can offer a very peaceful, relaxed way of exercising and moving the body. It can also provide deep relaxation, lower blood pressure, and looser hips and spine (which is a lot more important than you might think).
|Course Date||24-02-2021 7:00 pm|
|Course End Date||24-03-2021 8:00 pm|