061 585060 | info@lec.ie

Cancelled : Well-Being and Restorative Yoga for Everyone (4 Week Series)

Cancelled : Well-Being and Restorative Yoga for Everyone (4 Week Series)

4 Week Series of Well-Being & Restorative Yoga - 24 February, 03, 10 and 24 March

Sometimes it feels like you’re going in circles, running from one task to the next, one expectation to the next, all for a mediocre night’s rest. You want to wake up feeling refreshed, with a body so loose that even an inbox full of urgent emails can’t weigh you down.

A gentle restorative yoga sequence can help with that. In fact, it can help with a lot of other things, too.

Restorative yoga is for everyone :)

A restorative yoga practice can offer a very peaceful, relaxed way of exercising and moving the body. It can also provide deep relaxation, lower blood pressure, and looser hips and spine (which is a lot more important than you might think).

 

 

Course Properties

Course Date 24-02-2021 7:00 pm
Course End Date 24-03-2021 8:00 pm
Capacity 50
Available place 46
Individual Price €30.00
Speaker Muireann Sadlier
Select Hours 4
Location Online
Please login or create account to register for this course

Address

  • 1st Floor,
  • Marshal House,
  • Dooradoyle Road,
  • Limerick
  • V94 HAC4

Limerick Education Centre

  • 061 585060
  • info@lec.ie

Office Hours

Mon – Fri
8:30am – 5 pm
Weekend Closed

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