Phone: 061 585060
Email: info@lec.ie


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LEC Assist - Yoga and Mindfulness for SNAs (repeat of 6th Nov)

Please note this workshop is for SNAs only!

Participants are advised to bring a yoga mat and wear comfortable clothing to the workshop.


Yoga & Mindfulness for the SNA will:

*Focus on posture and alignment for physical wellbeing

*Look at movement and physical transition from one position to another to protect the spine

*Do practical work on mindfulness practice in the workplace

*Consider the importance of stress, the breath and how the nervous system is positively affected by doing yoga

*Engage in a 75 minute yoga session focusing on relaxing breathing techniques, toning the body, elongation the spine and resting in restorative poses

Course Properties

Course Date 20-11-2019 7:00 pm
Course End Date 20-11-2019 9:00 pm
Capacity 16
Available place 0
Individual Price €5.00
Speaker Muireann Sadlier
Select Hours 2
Location Limerick Education Centre
Please login or create account to register for this course

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How can I book myself on a course?

Please note it is essential to register on this website first in order to book your place on our courses.

When registering please use your personal email rather the school email.

You can then login using your email address or username and password and book your course.

Once registered check your email and look out for the email "Limerick Education Centre CPD Courses - Your details"

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Contact the Centre

Limerick Education Centre,
1st Floor, Marshal House
Dooradoyle Road,
Limerick,

Get Directions

Phone: 061 585060
Fax: 061 585061

Email: info@lec.ie 
GPS: 52°38'08.8"N 8°38'38.7"W

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