LEC Assist - Yoga for SNAs (repeat of Feb 2021 course)

This is a repeat of the course that is taking place in February.

Session 1 - 4 March (7 p.m. to 8 p.m.)

Exploring the breath and the body - balancing the sympathetic and the parasympathetic nervous systems

Practical session on restorative yoga.

Session 2 - 11 March (7 p.m. to 8 p.m.)

Looking at the wellbeing in the context of personal awareness & personal responsibility

Practical session on restorative yoga

Note from course tutor, Muireann Sadlier:

Items needed per participant are as follows:

This is a two night course - 4 and 11 March from 7 p.m. to 8 p.m. Please note bookings are non-refundable and cannot be transferred.

Please login or create account to register for this course

Mon – Fri
8:30am – 5 pm
Weekend Closed