061 585060 | info@lec.ie

LEC Assist - Yoga for SNAs (repeat of Feb 2021 course)

This is a repeat of the course that is taking place in February.

 

Session 1 - 4 March (7 p.m. to 8 p.m.)

Exploring the breath and the body - balancing the sympathetic and the parasympathetic nervous systems
Practical session on restorative yoga.
 
Session 2  - 11 March (7 p.m. to 8 p.m.)
 
Looking at the wellbeing in the context of personal awareness & personal responsibility
Practical session on restorative yoga
 
Note from course tutor, Muireann Sadlier:
 
Items needed per participant are as follows:
  • 1 pen
  • 1 notebook
  • 4 pillows
  • 1 yoga mat (or thick blanket for underneath the body)
  • 1 light blanket for over the body
  • 1 square cushion

 

This is a two night course - 4 and 11 March from 7 p.m. to 8 p.m.  Please note bookings are non-refundable and cannot be transferred.

Course Properties

Course Date 04-03-2021 7:00 pm
Course End Date 11-03-2021 8:00 pm
Capacity 50
Available place 34
Individual Price €10.00
Speaker Muireann Sadlier
Select Hours 2
Location Online
Please login or create account to register for this course

Address

  • 1st Floor,
  • Marshal House,
  • Dooradoyle Road,
  • Limerick
  • V94 HAC4

Limerick Education Centre

  • 061 585060
  • info@lec.ie

Office Hours

Mon – Fri
8:30am – 5 pm
Weekend Closed

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